There are many homeless women in every country, the sad soul in this picture could be anywhere in the world, no where to go and no one to care.
Sometimes you’re left helpless, things happen quickly, not sure what exactly is going on and it’s over before you know it. Happened in Belfast on Thursday night in Howard Street. Walking toward the car, saw an elderly woman sitting on the side steps of the Assembly Buildings, two people crouched down and it looked like they were trying to help her. She appeared to be homeless and very much intoxicated, were they people working with a charity and there to help? Looked like it – at first, suddenly they straightened up, he put something in this pocket, they walked away but turning into Queen Street they took to their heels. A mugging? Began to look like it. We were past by this time but looking back we saw this poor woman get to her feet, stagger straight across the road disregarding any traffic and simply disappeared. There are alley ways and door ways but when we looked there was no sign. There was nothing to be done but hope someone will find her and bring her to a place of safety and look after her. Down town Belfast at 8.30 in the evening. What are we coming to?
SERIOUS INTENTIONS
Bought a FitBit during the week, have no idea how to set it up or how to use it! Technology has got the better of me but thank goodness for younger members of the family who are IT friendly and will be able to come to my rescue. Until then I’m going to practice on the staircase, up and down, up and down by way of training. My daughter had a huge number of steps on her FitBit after a visit to the Grand Opera House recently – turned out clapping registrars.
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A civil ceremony or a marriage made in heaven?
WHY DO THEY DO IT?
Yet another high profile woman parading her pregnancy in public. It’s hardly an edifying sight and disrespectful to the little baby.
Modesty seems in short supply, a far cry from the days when I started work and we had ‘modesty boards’ across the front of our desks so no one – I expect that meant men! – could see our legs. How times have changed!
THE PAIN OF ARTHRITIS
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‘There’s always someone worse off than yourself’ comes to mind when you suffer aches and pains, sleepless nights or a broken heart but your own problems are your own problems and have to be addressed.
Take rheumatism for instance, an out-of-date name although most of us use it when we get ‘rheumaticky’ (around 10 million of us in the UK) but times have moved on and although we still have rheumatologists dealing with conditions affecting the muscles, the connecting tissues and joints, medicine is now able to focus more accurately, for instance on osteoarthritis and rheumatoid arthritis, conditions with some similar symptoms but different and specific treatments.
Osteoarthritis is one of the most common forms of arthritis and can affect young and old, ‘wear and tear’ of the joints seems to be a catchall when you go to the doctor. You know the feeling, as if bones are rubbing together, painful after a day on your feet, better in the morning after a rest, eased by over the counter pain killers and various rubs and gels.
Rheumatoid arthritis is different. It’s an autoimmune disease where the body attacks its own tissues, in this case the attack is mainly on joints, layman’s language so it’s vitally important to visit your GP to discuss your symptoms as obviously you want the best answer for your condition. Sometimes it’s fairly straightforward, sometimes it’s a much more serious situation requiring specific drugs.
Take Jane (not her real name). She suffers rheumatoid arthritis.
“I was on holiday in Vienna, in a fabric shop, standing at the top of the stairs when out of the blue I simply couldn’t take a step because me feet were so sore. Eventually we got to the hotel but the pain spread and got worse before it got better, I couldn’t dress myself, a couple of times I couldn’t even pull down my pants to go to the toilet. Thank goodness I was with family.”
When she came home she went straight to the doctor and after blood tests he said: “Sorry to tell you, you’ve rheumatoid arthritis, this is an acute case but aren’t you glad you didn’t get it when you were younger?” She was in her 60s at the time.
Jane learned about the disease, that it’s unpredictable and can suddenly flare up, how it effects her joins, shoulders, hips, elbows, fingers, even the balls of her feet. “Pain makes me very tired; after a wedding in Dublin I had to get someone to pack my case I was so weak, I couldn’t do it. One day I got into the bath but couldn’t get out, my body wouldn’t do what I told it, my knees were to painful to kneel. Eventually I reached a towel, wrapped it round the taps and heaved myself up, it was frightening.”
Now she has a shower and various devices to help her dress, the most useful a stick with a hook at one end to help pull up and over. Even a coat hanger can be adapted for this.
It’s important to say that since her diagnosis, other illnesses contribute to Jane’s difficulties but her joints still cause her the most pain and anxiety.
To control her condition she injects herself once a week with the drug Methotrexate. “It helps, at least I can move around more freely and I’m able to drive as usual with a few modifications like a cover on the steering wheel for better grip.”
Fifteen years after diagnosis she says she tries not to get depressed “Don’t tell me to take exercise, I can’t. When I admit I’m tired people think I’m lazy and it hurts. I’m missing out on a lot of things, the world is closing in.”
Jane’s condition is unique to her but she has found help and emphasises that it’s vital to get medical advice and to make life as easy as possible. That includes practical hints for every day living.
I researched this for a television programme and here are some of the ideas. A basket below the letter box so you don’t need to bend for the post, electric sockets at waist level or extension leads set on a raised surface; lever type door handles rather than round ones, easier to grip, and for a mortice lock key inserting a piece of wood through the hole in the key allows you to turn it more easily. A double banister, grab rails, both inside the house and outside, have your own special chair, right height and correct upholstery, arm rests to give you support to push against when getting up, slip on shoes and a long shoehorn. A raised toilet seat is essential, as is a grab rail to steady yourself. I can’t understand why toilets aren’t higher as standard, sometimes it’s like you’re never going to land! An adjustable table for reading or writing, a pen wrapped round with a piece of material secured with a few stitches for an easier grip and there’s a non-slip fabric on the market that sticks to surfaces, comes in a roll and cut to size. Long ‘pickup’ grips are handy, mine has a magnetic tip which is most useful, good for drawing curtains too, cuts down stretching. Sling a shoulder bag across your chest and use it to carry everything from the phone to a hot water bottle to keys and purse.
Shopping is much easier today, you can ring in your order and it will be delivered, some delivery drivers are willing to put items in cupboards.
Cut down effort in the bedroom by lying on a duvet and covering yourself with a duvet, no painful tucking in of sheets under the mattress.
A lot of these ideas will be helpful to everyone but if you are diagnosed with arthritis you will be able to get professional help and practical advice from social services.
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